Zeaxanthin Dosage – How Much is Right?
nformation is not easy to come by on adequate zeaxanthin dosages. By reading this, you will gain more insight on this valuable carotenoid and how much you should take for it to be effective.
What is a carotenoid? Carotenoids are organic pigments, usually red, orange, or yellow in color. In humans, carotenoids are a primary source of vitamin A and can be found in colorful fruits and vegetables. They also enhance the immune system’s function, while also protecting your cells from damaging free radicals.
Zeaxanthin and Lutein are carotenoids that exist within the retinas of our eyes Both should be consumed for optimal eye health.
How we take luten and zeaxanthin is important too. Both should be taken with ‘fatty foods’ because lutein dissolves in fat and is easily transported to the parts of the body where it can serve its purpose.
Of course, don’t excessively eat fatty foods–the obvious RAD 140 testolone health consequences (weight gain, high cholesterol) could occur.
With people scrambling to medicine and health supplement suppliers for their take of lutein and zeaxanthin dosages, it is no wonder that discount shops and grocery stores are selling overwhelming amounts of supplements containing these carotenoids.
The fact of the matter is that zeaxanthin (as well as lutein) should be taken in the correct dosage. If an appropriate dosage is not taken, the positive effects these carotenoids provide may not be realized. Conventional guidelines suggest 6 mg of each carotenoid (i.e. 6 mg of zeaxanthin and 6 mg of lutein).
However, many of those who seek better eye health take as much as 25 mg both lutein and zeaxanthin every day. Increasing our intake to this level has been shown to improve visual as well as overall eye health.
Simply taking a multi-vitamin containing 6 mg of these substances 4 times a day is a good way to ensure you’re getting enough.